ORGANIC CHUNKS OF PINEAPPLE vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC CHUNKS OF PINEAPPLE wins in 6 out of 12 nutrient categories
ORGANIC CHUNKS OF PINEAPPLE: 6
vs
MANGO CHUNKS: 2
(4 ties)
Overview
| Nutrient | ORGANIC CHUNKS OF PINEAPPLE | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 13.0 g | 15 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHUNKS OF PINEAPPLE | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHUNKS OF PINEAPPLE | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 108 MG | 171 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |