ORGANIC CHOPPED TOMATOES vs TOMATO SAUCE

Nutrition comparison per 100 g serving

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ORGANIC CHOPPED TOMATOES wins in 5 out of 12 nutrient categories

ORGANIC CHOPPED TOMATOES: 5 vs TOMATO SAUCE: 4 (3 ties)

Overview

Nutrient	ORGANIC CHOPPED TOMATOES	TOMATO SAUCE	Winner
Calories	1 cal	25 cal
Protein	0.1 g	1.6 g
Carbs	0.2 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	0.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CHOPPED TOMATOES	TOMATO SAUCE	Winner
Vitamin C, total ascorbic acid	0.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC CHOPPED TOMATOES	TOMATO SAUCE
Calcium, Ca	1 MG	0 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	18 MG	221 MG
Sodium, Na	0 MG	459 MG

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