ORGANIC CHOPPED SPINACH vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 7 out of 10 nutrient categories
ORGANIC CHOPPED SPINACH: 7
vs
CUT GREEN BEANS: 0
(3 ties)
Overview
| Nutrient | ORGANIC CHOPPED SPINACH | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHOPPED SPINACH | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 346 MG | 188 MG | |
| Sodium, Na | 76 MG | 0 MG |