ORGANIC CHOPPED SPINACH vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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ORGANIC CHOPPED SPINACH wins in 7 out of 12 nutrient categories

ORGANIC CHOPPED SPINACH: 7 vs MIXED VEGETABLES: 2 (3 ties)

Overview

Nutrient	ORGANIC CHOPPED SPINACH	MIXED VEGETABLES	Winner
Calories	37 cal	68 cal
Protein	2.5 g	2.3 g
Carbs	3.7 g	14.8 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CHOPPED SPINACH	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC CHOPPED SPINACH	MIXED VEGETABLES
Calcium, Ca	99 MG	24 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	202 MG
Sodium, Na	148 MG	57 MG

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