ORGANIC CHOPPED SPINACH vs SPECKLED BUTTER BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC CHOPPED SPINACH: 4
vs
SPECKLED BUTTER BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHOPPED SPINACH | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 132 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 4.7 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHOPPED SPINACH | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 341 MG | 516 MG | |
| Sodium, Na | 76 MG | 7 MG |