ORGANIC CHOPPED SPINACH vs GREEN PEAS
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 5 out of 10 nutrient categories
ORGANIC CHOPPED SPINACH: 5
vs
GREEN PEAS: 3
(2 ties)
Overview
| Nutrient | ORGANIC CHOPPED SPINACH | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 79 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 2.4 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED SPINACH | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 6.7 MG |
Minerals
| Mineral | ORGANIC CHOPPED SPINACH | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 139 MG | 0 MG |