ORGANIC CHOPPED SPINACH vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 5 out of 11 nutrient categories
ORGANIC CHOPPED SPINACH: 5
vs
BROCCOLI FLORETS: 1
(5 ties)
Overview
| Nutrient | ORGANIC CHOPPED SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | ORGANIC CHOPPED SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 76 MG | 24 MG |