ORGANIC CHOPPED ROMAINE vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED ROMAINE wins in 6 out of 10 nutrient categories
ORGANIC CHOPPED ROMAINE: 6
vs
MANGO CHUNKS: 2
(2 ties)
Overview
| Nutrient | ORGANIC CHOPPED ROMAINE | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 12 cal | 63 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 2.4 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED ROMAINE | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 29.6 MG |
Minerals
| Mineral | ORGANIC CHOPPED ROMAINE | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 6 MG | 0 MG |