ORGANIC CHOPPED KALE vs ORGANIC STEAMABLE RAINBOW CHARD
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE wins in 4 out of 10 nutrient categories
ORGANIC CHOPPED KALE: 4
vs
ORGANIC STEAMABLE RAINBOW CHARD: 3
(3 ties)
Overview
| Nutrient | ORGANIC CHOPPED KALE | ORGANIC STEAMABLE RAINBOW CHARD | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 3.5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHOPPED KALE | ORGANIC STEAMABLE RAINBOW CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 145 MG | 552 MG | |
| Sodium, Na | 35 MG | 184 MG |