ORGANIC CHOPPED KALE vs STEAM-IN-BAG BROCCOLI CUTS
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-IN-BAG BROCCOLI CUTS wins in 5 out of 12 nutrient categories
ORGANIC CHOPPED KALE: 4
vs
STEAM-IN-BAG BROCCOLI CUTS: 5
(3 ties)
Overview
| Nutrient | ORGANIC CHOPPED KALE | STEAM-IN-BAG BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 30 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 4.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED KALE | STEAM-IN-BAG BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.3 MG | 56.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHOPPED KALE | STEAM-IN-BAG BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 333 MG | 212 MG | |
| Sodium, Na | 18 MG | 24 MG |