ORGANIC CHOPPED KALE vs SPINACH CUT LEAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC CHOPPED KALE: 3
vs
SPINACH CUT LEAF: 3
(4 ties)
Overview
| Nutrient | ORGANIC CHOPPED KALE | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calories | 31 cal | 37 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 3.7 g | 3.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED KALE | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC CHOPPED KALE | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 99 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 37 MG | 148 MG |