ORGANIC CHOPPED KALE vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 5 out of 10 nutrient categories
ORGANIC CHOPPED KALE: 2
vs
LEAF SPINACH: 5
(3 ties)
Overview
| Nutrient | ORGANIC CHOPPED KALE | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 30 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHOPPED KALE | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 145 MG | 349 MG | |
| Sodium, Na | 35 MG | 72 MG |