ORGANIC CHOPPED KALE vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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CHOPPED BROCCOLI wins in 8 out of 11 nutrient categories
ORGANIC CHOPPED KALE: 1
vs
CHOPPED BROCCOLI: 8
(2 ties)
Overview
| Nutrient | ORGANIC CHOPPED KALE | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED KALE | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 56.5 MG |
Minerals
| Mineral | ORGANIC CHOPPED KALE | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 141 MG | 212 MG | |
| Sodium, Na | 18 MG | 24 MG |