ORGANIC CHOPPED KALE vs CORN ON THE COB

Nutrition comparison per 100 g serving

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ORGANIC CHOPPED KALE wins in 6 out of 10 nutrient categories

ORGANIC CHOPPED KALE: 6 vs CORN ON THE COB: 2 (2 ties)

Overview

Nutrient	ORGANIC CHOPPED KALE	CORN ON THE COB	Winner
Calories	29 cal	106 cal
Protein	2.4 g	3.5 g
Carbs	3.5 g	22.4 g
Fat	0 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC CHOPPED KALE	CORN ON THE COB
Calcium, Ca	94 MG	2 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	145 MG	213 MG
Sodium, Na	35 MG	0 MG

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