ORGANIC CHOPPED KALE vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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ORGANIC CHOPPED KALE wins in 5 out of 10 nutrient categories

ORGANIC CHOPPED KALE: 5 vs CUT GREEN BEANS: 0 (5 ties)

Overview

Nutrient	ORGANIC CHOPPED KALE	CUT GREEN BEANS	Winner
Calories	31 cal	37 cal
Protein	2.5 g	1.2 g
Carbs	3.7 g	6.2 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CHOPPED KALE	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	4.4 MG	4.4 MG	Tie

Mineral	ORGANIC CHOPPED KALE	CUT GREEN BEANS	Winner
Calcium, Ca	74 MG	49 MG
Iron, Fe	0.4 MG	0.4 MG	Tie
Sodium, Na	37 MG	0 MG

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