ORGANIC CHOPPED KALE vs PETITE PEAS
Nutrition comparison per 100 g serving
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PETITE PEAS wins in 5 out of 11 nutrient categories
ORGANIC CHOPPED KALE: 4
vs
PETITE PEAS: 5
(2 ties)
Overview
| Nutrient | ORGANIC CHOPPED KALE | PETITE PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 3.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED KALE | PETITE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | ORGANIC CHOPPED KALE | PETITE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 145 MG | 176 MG | |
| Sodium, Na | 35 MG | 0 MG |