ORGANIC CHOPPED KALE vs VEGETABLE FOR SOUP WITH TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE wins in 6 out of 10 nutrient categories
ORGANIC CHOPPED KALE: 6
vs
VEGETABLE FOR SOUP WITH TOMATOES: 1
(3 ties)
Overview
| Nutrient | ORGANIC CHOPPED KALE | VEGETABLE FOR SOUP WITH TOMATOES | Winner |
|---|---|---|---|
| Calories | 31 cal | 49 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 3.7 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED KALE | VEGETABLE FOR SOUP WITH TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 7.3 MG |
Minerals
| Mineral | ORGANIC CHOPPED KALE | VEGETABLE FOR SOUP WITH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 37 MG | 30 MG |