ORGANIC CHOPPED KALE vs ORGANIC DICED BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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ORGANIC CHOPPED KALE wins in 9 out of 11 nutrient categories

ORGANIC CHOPPED KALE: 9 vs ORGANIC DICED BUTTERNUT SQUASH: 0 (2 ties)

Overview

Nutrient	ORGANIC CHOPPED KALE	ORGANIC DICED BUTTERNUT SQUASH	Winner
Calories	30 cal	53 cal
Protein	2.4 g	2.1 g
Carbs	4.8 g	14.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CHOPPED KALE	ORGANIC DICED BUTTERNUT SQUASH	Winner
Vitamin C, total ascorbic acid	39.3 MG	6.3 MG

Mineral	ORGANIC CHOPPED KALE	ORGANIC DICED BUTTERNUT SQUASH
Calcium, Ca	131 MG	21 MG
Iron, Fe	1.0 MG	0.8 MG
Potassium, K	333 MG	0 MG
Sodium, Na	18 MG	0 MG

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