ORGANIC CHOPPED GINGER vs WHOLE ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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WHOLE ROASTED RED PEPPERS wins in 4 out of 11 nutrient categories
ORGANIC CHOPPED GINGER: 1
vs
WHOLE ROASTED RED PEPPERS: 4
(6 ties)
Overview
| Nutrient | ORGANIC CHOPPED GINGER | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 208 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 41.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED GINGER | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | ORGANIC CHOPPED GINGER | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,458 MG | 0 MG | |
| Sodium, Na | 208 MG | 250 MG |