ORGANIC CHOPPED GINGER vs DAMSON PLUM & PORT CHUTNEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC CHOPPED GINGER: 2 vs DAMSON PLUM & PORT CHUTNEY: 2 (6 ties)

Overview

Nutrient	ORGANIC CHOPPED GINGER	DAMSON PLUM & PORT CHUTNEY	Winner
Calories	208 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	41.7 g	46.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC CHOPPED GINGER	DAMSON PLUM & PORT CHUTNEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	1,458 MG	0 MG
Sodium, Na	208 MG	433 MG

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