ORGANIC CHOPPED DATES vs THOMPSON RAISINS
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED DATES wins in 5 out of 10 nutrient categories
ORGANIC CHOPPED DATES: 5
vs
THOMPSON RAISINS: 2
(3 ties)
Overview
| Nutrient | ORGANIC CHOPPED DATES | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHOPPED DATES | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 680 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |