ORGANIC CHOPPED DATES vs TANGERINE PEEL
Nutrition comparison per 100 g serving
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TANGERINE PEEL wins in 6 out of 10 nutrient categories
ORGANIC CHOPPED DATES: 3
vs
TANGERINE PEEL: 6
(1 ties)
Overview
| Nutrient | ORGANIC CHOPPED DATES | TANGERINE PEEL | Winner |
|---|---|---|---|
| Calories | 325 cal | 379 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 77.5 g | 25 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED DATES | TANGERINE PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ORGANIC CHOPPED DATES | TANGERINE PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 12 MG | 100 MG |