ORGANIC CHOPPED COMPLETE SALAD KIT vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED COMPLETE SALAD KIT wins in 6 out of 10 nutrient categories
ORGANIC CHOPPED COMPLETE SALAD KIT: 6
vs
SHREDDED ICEBERG LETTUCE: 3
(1 ties)
Overview
| Nutrient | ORGANIC CHOPPED COMPLETE SALAD KIT | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 120 cal | 12 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED COMPLETE SALAD KIT | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC CHOPPED COMPLETE SALAD KIT | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 240 MG | 12 MG |