ORGANIC CHOPPED COMPLETE SALAD KIT vs AVOCADO RANCH CHOPPED KIT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHOPPED COMPLETE SALAD KIT wins in 5 out of 11 nutrient categories
ORGANIC CHOPPED COMPLETE SALAD KIT: 5
vs
AVOCADO RANCH CHOPPED KIT: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHOPPED COMPLETE SALAD KIT | AVOCADO RANCH CHOPPED KIT | Winner |
|---|---|---|---|
| Calories | 130 cal | 140 cal | |
| Protein | 3 g | 3 g | Tie |
| Carbs | 17 g | 8 g | |
| Fat | 7 g | 11 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED COMPLETE SALAD KIT | AVOCADO RANCH CHOPPED KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHOPPED COMPLETE SALAD KIT | AVOCADO RANCH CHOPPED KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 75 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 160 MG | 220 MG |