ORGANIC vs MAPLE SYRUP
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 10 nutrient categories
ORGANIC: 7
vs
MAPLE SYRUP: 1
(2 ties)
Overview
| Nutrient | ORGANIC | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 282 cal | 333 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 66.7 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 462 MG | 0 MG | |
| Sodium, Na | 64 MG | 0 MG |