ORGANIC vs CRACKERS

Nutrition comparison per 100 g serving

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ORGANIC wins in 6 out of 11 nutrient categories

ORGANIC: 6 vs CRACKERS: 0 (5 ties)

Overview

Nutrient	ORGANIC	CRACKERS	Winner
Calories	467 cal	467 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	73.3 g	76.7 g
Fat	15 g	16.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC	CRACKERS
Calcium, Ca	33 MG	0 MG
Iron, Fe	3.7 MG	1.2 MG
Potassium, K	133 MG	0 MG
Sodium, Na	417 MG	367 MG

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