ORGANIC CHOCOLATE BREAKFAST BISCUITS vs WAFER COOKIES
Nutrition comparison per 100 g serving
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ORGANIC CHOCOLATE BREAKFAST BISCUITS wins in 7 out of 11 nutrient categories
ORGANIC CHOCOLATE BREAKFAST BISCUITS: 7
vs
WAFER COOKIES: 1
(3 ties)
Overview
| Nutrient | ORGANIC CHOCOLATE BREAKFAST BISCUITS | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 469 cal | |
| Protein | 8.6 g | 3.1 g | |
| Carbs | 68.6 g | 68.8 g | |
| Fat | 17.1 g | 21.9 g | |
| Fiber | 8.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOCOLATE BREAKFAST BISCUITS | WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHOCOLATE BREAKFAST BISCUITS | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 271 MG | 94 MG |