ORGANIC CHILI WITH VEGETABLES vs BEEF STEW
Nutrition comparison per 100 g serving
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ORGANIC CHILI WITH VEGETABLES wins in 6 out of 10 nutrient categories
ORGANIC CHILI WITH VEGETABLES: 6
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | ORGANIC CHILI WITH VEGETABLES | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 77 cal | 81 cal | |
| Protein | 2.7 g | 3.8 g | |
| Carbs | 11.2 g | 7.2 g | |
| Fat | 2.3 g | 4.2 g | |
| Fiber | 3.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHILI WITH VEGETABLES | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHILI WITH VEGETABLES | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 227 MG | 419 MG |