ORGANIC CHILI SPICY vs BEEF STEW

Nutrition comparison per 100 g serving

Ad 468x60

BEEF STEW wins in 5 out of 10 nutrient categories

ORGANIC CHILI SPICY: 4 vs BEEF STEW: 5 (1 ties)

Overview

Nutrient	ORGANIC CHILI SPICY	BEEF STEW	Winner
Calories	108 cal	88 cal
Protein	5.8 g	7.2 g
Carbs	13.5 g	8.4 g
Fat	3.5 g	2.8 g
Fiber	3.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CHILI SPICY	BEEF STEW	Winner
Vitamin C, total ascorbic acid	5.8 MG	0.5 MG

Mineral	ORGANIC CHILI SPICY	BEEF STEW
Calcium, Ca	23 MG	16 MG
Iron, Fe	1.4 MG	1.1 MG
Sodium, Na	262 MG	340 MG

Ad 728x90