ORGANIC CHILI PASTE vs SOY SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 4 out of 9 nutrient categories

ORGANIC CHILI PASTE: 2 vs SOY SAUCE: 4 (3 ties)

Overview

Nutrient	ORGANIC CHILI PASTE	SOY SAUCE	Winner
Calories	71 cal	67 cal
Protein	0 g	13.3 g
Carbs	14.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CHILI PASTE	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	ORGANIC CHILI PASTE	SOY SAUCE	Winner
Iron, Fe	2.6 MG	0 MG
Sodium, Na	0 MG	6,133 MG

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