ORGANIC CHILI vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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ORGANIC CHILI wins in 7 out of 10 nutrient categories
ORGANIC CHILI: 7
vs
CHILI WITH BEANS: 2
(1 ties)
Overview
| Nutrient | ORGANIC CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 101 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 11.9 g | 12.2 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Sodium, Na | 262 MG | 364 MG |