ORGANIC CHILI MANGO vs PRUNES PITTED
Nutrition comparison per 100 g serving
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ORGANIC CHILI MANGO wins in 6 out of 11 nutrient categories
ORGANIC CHILI MANGO: 6
vs
PRUNES PITTED: 3
(2 ties)
Overview
| Nutrient | ORGANIC CHILI MANGO | PRUNES PITTED | Winner |
|---|---|---|---|
| Calories | 314 cal | 275 cal | |
| Protein | 5.7 g | 2.5 g | |
| Carbs | 71.4 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHILI MANGO | PRUNES PITTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORGANIC CHILI MANGO | PRUNES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 50 MG | |
| Iron, Fe | 5 MG | 1.8 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 86 MG | 12 MG |