ORGANIC CHILI BEANS vs ORGANIC VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC VEGETARIAN REFRIED BEANS wins in 5 out of 10 nutrient categories
ORGANIC CHILI BEANS: 4
vs
ORGANIC VEGETARIAN REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC CHILI BEANS | ORGANIC VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHILI BEANS | ORGANIC VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 400 MG | 263 MG | |
| Sodium, Na | 4 MG | 392 MG |