ORGANIC CHILI BEAN IN SAUCE vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
ORGANIC CHILI BEAN IN SAUCE: 4
vs
PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC CHILI BEAN IN SAUCE | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 13.9 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHILI BEAN IN SAUCE | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHILI BEAN IN SAUCE | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 408 MG | 108 MG |