ORGANIC CHILI vs NO BEANS CHILI
Nutrition comparison per 100 g serving
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ORGANIC CHILI wins in 6 out of 10 nutrient categories
ORGANIC CHILI: 6
vs
NO BEANS CHILI: 3
(1 ties)
Overview
| Nutrient | ORGANIC CHILI | NO BEANS CHILI | Winner |
|---|---|---|---|
| Calories | 77 cal | 102 cal | |
| Protein | 5 g | 6.8 g | |
| Carbs | 11.9 g | 7.2 g | |
| Fat | 1.2 g | 5.1 g | |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHILI | NO BEANS CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHILI | NO BEANS CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 262 MG | 419 MG |