ORGANIC CHILI vs MILD CHILI WITH BEANS
Nutrition comparison per 100 g serving
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ORGANIC CHILI wins in 6 out of 10 nutrient categories
ORGANIC CHILI: 6
vs
MILD CHILI WITH BEANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC CHILI | MILD CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 113 cal | |
| Protein | 6.2 g | 6.5 g | |
| Carbs | 13.5 g | 12.2 g | |
| Fat | 3.5 g | 4.5 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHILI | MILD CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHILI | MILD CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 131 MG | 364 MG |