ORGANIC CHICKPEATOS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 11 out of 20 nutrient categories
ORGANIC CHICKPEATOS: 5
vs
POTATO CHIPS: 11
(4 ties)
Overview
| Nutrient | ORGANIC CHICKPEATOS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 10.7 g | 32.1 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEATOS | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 32.1 MG |
Minerals
| Mineral | ORGANIC CHICKPEATOS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 500 MG | 821 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |