ORGANIC CHICKPEATOS vs SALSA FLAVORED CORN SNACK
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEATOS wins in 9 out of 11 nutrient categories
ORGANIC CHICKPEATOS: 9
vs
SALSA FLAVORED CORN SNACK: 1
(1 ties)
Overview
| Nutrient | ORGANIC CHICKPEATOS | SALSA FLAVORED CORN SNACK | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEATOS | SALSA FLAVORED CORN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHICKPEATOS | SALSA FLAVORED CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 6.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 571 MG | 536 MG |