ORGANIC CHICKPEA SPAGHETTI vs CACIO E PEPE PEARLED COUSCOUS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA SPAGHETTI wins in 6 out of 10 nutrient categories
ORGANIC CHICKPEA SPAGHETTI: 6
vs
CACIO E PEPE PEARLED COUSCOUS: 3
(1 ties)
Overview
| Nutrient | ORGANIC CHICKPEA SPAGHETTI | CACIO E PEPE PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 23.2 g | 13.9 g | |
| Carbs | 62.5 g | 70.9 g | |
| Fat | 4.5 g | 4.4 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA SPAGHETTI | CACIO E PEPE PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 152 MG | |
| Iron, Fe | 5.4 MG | 1.0 MG | |
| Potassium, K | 679 MG | 190 MG | |
| Sodium, Na | 134 MG | 608 MG |