ORGANIC CHICKPEA SPAGHETTI vs PENNE
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA SPAGHETTI wins in 8 out of 13 nutrient categories
ORGANIC CHICKPEA SPAGHETTI: 8
vs
PENNE: 3
(2 ties)
Overview
| Nutrient | ORGANIC CHICKPEA SPAGHETTI | PENNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 23.2 g | 14.3 g | |
| Carbs | 62.5 g | 73.2 g | |
| Fat | 4.5 g | 2.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA SPAGHETTI | PENNE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA SPAGHETTI | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.8 MG | |
| Potassium, K | 679 MG | 225 MG | |
| Sodium, Na | 134 MG | 18 MG |