ORGANIC CHICKPEA RISONI vs SPINACH BASIL GARLIC LINGUINI
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA RISONI wins in 6 out of 11 nutrient categories
ORGANIC CHICKPEA RISONI: 6
vs
SPINACH BASIL GARLIC LINGUINI: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHICKPEA RISONI | SPINACH BASIL GARLIC LINGUINI | Winner |
|---|---|---|---|
| Calories | 339 cal | 360 cal | |
| Protein | 21.4 g | 7.0 g | |
| Carbs | 58.9 g | 77.2 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 14.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA RISONI | SPINACH BASIL GARLIC LINGUINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC CHICKPEA RISONI | SPINACH BASIL GARLIC LINGUINI | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 158 MG | |
| Iron, Fe | 4.6 MG | 3.2 MG | |
| Potassium, K | 1,018 MG | 0 MG | |
| Sodium, Na | 9 MG | 133 MG |