ORGANIC CHICKPEA RISONI vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA RISONI wins in 8 out of 10 nutrient categories
ORGANIC CHICKPEA RISONI: 8
vs
ENRICHED MACARONI PRODUCT: 1
(1 ties)
Overview
| Nutrient | ORGANIC CHICKPEA RISONI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 58.9 g | 73.2 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA RISONI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 1,018 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |