ORGANIC CHICKPEA RISONI vs LARGE SHELLS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA RISONI wins in 8 out of 14 nutrient categories
ORGANIC CHICKPEA RISONI: 8
vs
LARGE SHELLS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHICKPEA RISONI | LARGE SHELLS | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 58.9 g | 75 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA RISONI | LARGE SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA RISONI | LARGE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.2 MG | |
| Potassium, K | 1,018 MG | 188 MG | |
| Sodium, Na | 9 MG | 0 MG |