ORGANIC CHICKPEA PUFFS vs LIGHTLY SALTED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PUFFS wins in 7 out of 10 nutrient categories
ORGANIC CHICKPEA PUFFS: 7
vs
LIGHTLY SALTED PLANTAIN CHIPS: 2
(1 ties)
Overview
| Nutrient | ORGANIC CHICKPEA PUFFS | LIGHTLY SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 475 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 17.9 g | 27.5 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA PUFFS | LIGHTLY SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORGANIC CHICKPEA PUFFS | LIGHTLY SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Sodium, Na | 536 MG | 112 MG |