ORGANIC CHICKPEA PUFFS vs CORN TWISTEES
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PUFFS wins in 5 out of 10 nutrient categories
ORGANIC CHICKPEA PUFFS: 5
vs
CORN TWISTEES: 2
(3 ties)
Overview
| Nutrient | ORGANIC CHICKPEA PUFFS | CORN TWISTEES | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 46.4 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA PUFFS | CORN TWISTEES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA PUFFS | CORN TWISTEES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 1,214 MG |