ORGANIC CHICKPEA PASTA vs PENNE
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PASTA wins in 6 out of 14 nutrient categories
ORGANIC CHICKPEA PASTA: 6
vs
PENNE: 4
(4 ties)
Overview
| Nutrient | ORGANIC CHICKPEA PASTA | PENNE | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 60.7 g | 73.2 g | |
| Fat | 6.3 g | 2.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA PASTA | PENNE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA PASTA | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.8 MG | |
| Potassium, K | 1,111 MG | 225 MG | |
| Sodium, Na | 0 MG | 18 MG |