ORGANIC CHICKPEA MISO vs RED PEPPER PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CHICKPEA MISO: 3
vs
RED PEPPER PASTE: 3
(5 ties)
Overview
| Nutrient | ORGANIC CHICKPEA MISO | RED PEPPER PASTE | Winner |
|---|---|---|---|
| Calories | 200 cal | 25 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 40 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA MISO | RED PEPPER PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA MISO | RED PEPPER PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 3,500 MG | 0 MG | |
| Sodium, Na | 2,700 MG | 6,000 MG |