ORGANIC CHICKPEA HUMMUS vs HOT SALSA
Nutrition comparison per 100 g serving
Ad 468x60
HOT SALSA wins in 5 out of 11 nutrient categories
ORGANIC CHICKPEA HUMMUS: 2
vs
HOT SALSA: 5
(4 ties)
Overview
| Nutrient | ORGANIC CHICKPEA HUMMUS | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA HUMMUS | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA HUMMUS | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |