ORGANIC CHICKPEA HUMMUS vs CHOCOLATE CHIP CANNOLI DIP
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP CANNOLI DIP wins in 4 out of 10 nutrient categories
ORGANIC CHICKPEA HUMMUS: 3
vs
CHOCOLATE CHIP CANNOLI DIP: 4
(3 ties)
Overview
| Nutrient | ORGANIC CHICKPEA HUMMUS | CHOCOLATE CHIP CANNOLI DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 235 cal | |
| Protein | 3.6 g | 11.8 g | |
| Carbs | 7.1 g | 26.5 g | |
| Fat | 28.6 g | 13.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA HUMMUS | CHOCOLATE CHIP CANNOLI DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA HUMMUS | CHOCOLATE CHIP CANNOLI DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 88 MG |