ORGANIC CHICKPEA FUSILLI PASTA vs ROTINI

Nutrition comparison per 100 g serving

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ORGANIC CHICKPEA FUSILLI PASTA wins in 7 out of 15 nutrient categories

ORGANIC CHICKPEA FUSILLI PASTA: 7 vs ROTINI: 6 (2 ties)

Overview

Nutrient	ORGANIC CHICKPEA FUSILLI PASTA	ROTINI	Winner
Calories	364 cal	357 cal
Protein	21.8 g	12.5 g
Carbs	61.8 g	75 g
Fat	5.5 g	1.8 g
Fiber	10.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CHICKPEA FUSILLI PASTA	ROTINI	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC CHICKPEA FUSILLI PASTA	ROTINI
Calcium, Ca	55 MG	0 MG
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	1,182 MG	0 MG
Sodium, Na	36 MG	0 MG

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